Weigh In record (no journal entry) for 15 June 2017
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208.0 lb
Lost so far: 15.9 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 June 2017:
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1888 kcal
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Fat: 63.62g | Prot: 73.89g | Carb: 253.39g.
Breakfast: Chocolate Chip Biscuits (Soft Type), Tea with Skimmed Milk. Lunch: Co-Op Swiss Museli with Raisins & Hazelnuts, Tea with Skimmed Milk, McVitie's Milk Chocolate Digestive. Dinner: Bananas, Crips Quavers, Walkers Wotsits (16.5g), Tea with Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich. Snacks/Other: Strawberries, Swizzels Matlow Double Lolly, Tea with Skimmed Milk. more...
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2348 kcal
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Activities & Exercise:
Weight Training (moderate) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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