Weigh In record (no journal entry) for 07 June 2017
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163.4 lb
Lost so far: 41.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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413 kcal
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Fat: 28.55g | Prot: 29.83g | Carb: 8.97g.
Breakfast: Copra Óleo de Coco Extra Virgem, Flor Da Terra Amaranto, Ovo Frito sem Gordura, Sabor da Terra Semente de Chia, Vitalin Semente de Linhaça Dourada, Café. more...
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losing 1.5 lb a week
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