Weigh In record (no journal entry) for 01 June 2017
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164.2 lb
Lost so far: 73.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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1208 kcal
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Fat: 19.19g | Prot: 72.53g | Carb: 194.48g.
Breakfast: Davaca Creme de Ricota, Maratá Achocolatado Instantâneo, Piracanjuba Leite Desnatado, Visconti Torrada Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido), Repolho Verde. Dinner: Renata Biscoito Água e Sal, Banana Nanica. Snacks/Other: Danone Grego Light, Feijão Carioca Cozido. more...
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losing 9.3 lb a week
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