Weigh In record (no journal entry) for 01 June 2017
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192.2 lb
Lost so far: 2.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2017:
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1796 kcal
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Fat: 71.39g | Prot: 99.67g | Carb: 184.33g.
Breakfast: Real Croissant, Vitalia Bio Flohsamenschalen Indisch, Ener Bio Mandelcreme, Leicht & Cross Knusperbrot Vital, Viva Vital Geflügelsalami, Almette Natur, Coppenrath & Wiese Laugenstange, Innocent Orangensaft. Lunch: Reis-fit Risbellis Schokolade, Hamburger mit 1/4 Pfund Fleisch. Dinner: Knorr Sauce Hollandaise, Hengstenberg Cornichons Klassisch-Fein, Saupiquet Tunfisch ohne Öl, Ei, Spargel (Frischware). Snacks/Other: Erdbeeren. more...
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2241 kcal
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Activities & Exercise:
4000 Apple Health - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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