Show!
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162.9 lb
Lost so far: 42.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2017:
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1145 kcal
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Fat: 53.28g | Prot: 63.93g | Carb: 111.11g.
Breakfast: Café, Vitalin Semente de Linhaça Dourada, Sabor da Terra Semente de Chia, Ovo Frito sem Gordura, Flor Da Terra Amaranto. Lunch: Quero Feijão Carioca, Arroz Branco (Cozido), Vagem, Brócolis, Ervilhas, Cenouras, Cebolas. Dinner: Makis Place Temaki Salmão Cream. Snacks/Other: Sococo Coco Ralado, Da Colônia Amendoim Torrado sem Pele. more...
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2318 kcal
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Activities & Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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