Weigh In record (no journal entry) for 31 May 2017
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165.6 lb
Lost so far: 71.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2017:
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1194 kcal
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Fat: 21.55g | Prot: 74.58g | Carb: 173.72g.
Breakfast: Nescau Achocolatado, Pão Francês, Tirol Queijo Mussarela Fatiado, Molico Leite Desnatado. Lunch: Repolho Verde, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida, Pepino (Descascado), Tomates. Dinner: Visconti Torrada Integral, Piracanjuba Leite Desnatado. Snacks/Other: Piraquê Biscoito Cream Cracker Integral, Renata Biscoito Água e Sal. more...
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losing 6.6 lb a week
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