Weigh In record (no journal entry) for 30 May 2017
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164.9 lb
Lost so far: 40.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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809 kcal
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Fat: 48.85g | Prot: 43.21g | Carb: 56.54g.
Breakfast: Café, Vitalin Semente de Linhaça Dourada, Sabor da Terra Semente de Chia, Ovo Frito sem Gordura, Flor Da Terra Amaranto. Lunch: Avocado. Dinner: Cebolas, Cenouras, Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca), Vagem, Ervilhas. more...
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steady weight
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chanelym's weight history
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