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TPM
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164.0 lb
Lost so far: 41.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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1004 kcal
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Fat: 41.39g | Prot: 70.13g | Carb: 89.77g.
Breakfast: Mamão, Vitalin Semente de Linhaça Dourada, Sabor da Terra Semente de Chia, Ovo Frito sem Gordura, Café, Flor Da Terra Amaranto. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco (Cozido). Snacks/Other: Banana, Maçã. more...
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steady weight
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chanelym's weight history
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