Weigh In record (no journal entry) for 23 May 2017
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174.8 lb
Lost so far: 23.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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671 kcal
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Fat: 35.95g | Prot: 14.71g | Carb: 74.14g.
Breakfast: Café, Ovo Cozido. Lunch: Abobrinha Cozida, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras Cozidas, Couve-de-Folhas Cozida (de Couve Fresca). Snacks/Other: Nutella Nutella, Kibon Sorvete de Creme. more...
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gaining 1.0 lb a week
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