Weigh In record (no journal entry) for 21 May 2017
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168.9 lb
Lost so far: 3.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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1156 kcal
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Fat: 73.40g | Prot: 42.87g | Carb: 83.57g.
Breakfast: Апельсин, Вареное Яйцо, Кофе с Сахаром. Lunch: Пряники, Зеленый Чай, Мираторг Колбаски для Гриля, Салат из Помидоров и Огурцов. Dinner: Омлет с Брокколи. more...
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gaining 0.3 lb a week
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