Weigh In record (no journal entry) for 17 May 2017
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200.0 lb
Lost so far: 7.5 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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2222 kcal
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Fat: 148.57g | Prot: 175.53g | Carb: 49.16g.
Breakfast: Nestlé Creme de Leite, Café Expresso, Scala Queijo Prato, Requeijão, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo. Lunch: Nestlé Creme de Leite, Café Expresso, Ovo de Codorna, Sadia Coração de Frango, Tomates, Saudali Filet Mignon Suíno Temperado. Dinner: Vinagre, Churrasquinho, Sadia Calabresa, Bolinha de Queijo, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Abacates, Nestlé Creme de Leite, Coco. Snacks/Other: Nestlé Creme de Leite, Café Expresso. more...
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losing 5.8 lb a week
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