Weigh In record (no journal entry) for 12 May 2017
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286.4 lb
Lost so far: 17.4 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2017:
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2005 kcal
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Fat: 86.46g | Prot: 116.48g | Carb: 184.27g.
Breakfast: PG tips Tea with Semi-Skimmed Milk, Dolce Gusto Cafe Au Lait, By Sainsbury's Blackberries, Tesco Strawberries, Blueberries, Sainsbury's Scottish Porridge Oats. Lunch: Tesco Easy Peeler Satsuma, Baxters Beetroot, Tesco Pitted Black Olives, Tesco Red Pepper, Cherry Tomatoes, Tesco Mushrooms, 2 Egg Omelette with 20G Cheese. Dinner: Marks & Spencer Vanilla Soya Pot, Coca-Cola Coca-Cola Zero (Bottle), Marks & Spencer Creamed Spinach, Marks & Spencer New Potatoes and Vegetables with Seasoned Butter, Marks & Spencer Count on Us Braised British Steak with Root Vegetable Crush. Snacks/Other: Domino's Pizza Regular Crust Pepperoni Passion (Medium), Domino's Pizza Cheese and Tomato, Coffee with Semi-Skimmed Milk. more...
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losing 14.0 lb a week
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