Weigh In record (no journal entry) for 11 May 2017
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123.0 lb
Lost so far: 4.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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1839 kcal
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Fat: 103.22g | Prot: 63.13g | Carb: 189.28g.
Breakfast: Peanut Butter, Honey, Ace Mealie Meal. Lunch: Honey, Strawberries, Plain Yoghurt (Whole Milk), Celery, Baby Carrots, Hummus. Dinner: Chicken Stir Fry. Snacks/Other: Oil Roasted Mixed Nuts (with Peanuts, with Salt Added), Lindt Dark Chocolate Chili. more...
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losing 3.1 lb a week
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nadous's weight history
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