Weigh In record (no journal entry) for 03 May 2017
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164.2 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2017:
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2768 kcal
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Fat: 80.27g | Prot: 177.26g | Carb: 333.19g.
Breakfast: Kokosöl, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Kaffee. Lunch: Bifi Salami, Brändle Kürbiskernöl, Alnatura Olivenöl Nativ Extra, K-Classic Emmentaler Am Stück, Gemischte Blattsalate, Ponti Aceto Balsamico Di Modena, Kirschtomaten, Ei. Dinner: Mövenpick Baseler Schwarzkirsche, Bäcker Görtz Brezel, Zimmermann Farmland-Schinken, Ja! Tomatenmark, Kaufland Thai Duftreis, Kirschtomaten, Zwiebeln, Kaufland Putenbrustfilet, Smanta Original Buttergeschmack, Dextro Energy Magnesium, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate. Snacks/Other: Kaugummi (Zuckerfrei), Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate. more...
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3076 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Rowing - 9 minutes, Working - 7 hours, Resting - 6 hours and 40 minutes, Sleeping - 9 hours and 1 minute. more...
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gaining 3.9 lb a week
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