Weigh In record (no journal entry) for 03 May 2017
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165.3 lb
Lost so far: 39.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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1772 kcal
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Fat: 85.91g | Prot: 68.06g | Carb: 187.42g.
Breakfast: Vitalin Semente de Linhaça Dourada, Ovo Frito sem Gordura, Sabor da Terra Semente de Chia, Café, Suco Verde. Lunch: Castanhas de Caju. Dinner: Omelete, Cebolas, Chicória, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Kibon Magnum Clássico, Bauducco Wafer Sabor Morango, Lacta Bis, Lacta Ouro Branco, Dori Pettiz Amendoim Crocante. more...
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gaining 0.8 lb a week
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