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ajjt
Journal
17 Apr 17
ajjt's Journal, 17 April 2017
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Weigh In record (no journal entry) for 17 April 2017
303.8 lb
Lost so far:
0 lb
.
Still to go:
103.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2017:
2161 kcal
Fat: 36.82g | Prot: 118.61g | Carb: 336.08g.
Breakfast:
Asda Melon Medley.
Dinner:
Bisto Gravy Granules, Roasted Potato (Fat Not Added in Cooking), Asda Carrot & Broccoli, Leek, Asda Hunters Chicken.
Snacks/Other:
Tesco Cherryade Ice Lolly, Coca-Cola Coca-Cola (Can), Tesco Hot Cross Buns.
more...
3400 kcal
Activities & Exercise:
Stairs (Climbing Stairs) - 1 minute, Resting - 17 hours and 59 minutes, Sleeping - 6 hours.
more...
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