Weigh In record (no journal entry) for 28 April 2017
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299.6 lb
Lost so far: 4.2 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2017:
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4284 kcal
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Fat: 190.60g | Prot: 92.90g | Carb: 437.70g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Tesco Blackcurrant Jam, Kingsmill Tasty Wholemeal Bread. Lunch: Coca-Cola Coca-Cola (Bottle), Sainsbury's Custard Slice, Pork, Apple & Stuffing Pasty. Dinner: McDonald's Mozzarella Dippers, McDonald's Coca-Cola (Large), McDonald's Dairy Milk McFlurry, McDonald's French Fries (Large), McDonald's Big Tasty with Bacon. Snacks/Other: Cadbury Freddo Easter Egg, Pringles Salt and Vinegar. more...
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4038 kcal
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Activities & Exercise:
Teaching - 4 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 9 hours. more...
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gaining 9.8 lb a week
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