Weigh In record (no journal entry) for 26 April 2017
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142.0 lb
Lost so far: 73.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2017:
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1834 kcal
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Fat: 46.53g | Prot: 39.09g | Carb: 323.79g.
Breakfast: Morrisons Gluten Free Oats, Maple Syrup, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Bear Raspberry Yo Yo, Ella's Kitchen The Pink One, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples, Pepper or Hot Sauce, Garbanzo Bombay Firecracker, Morrisons NuMe Mexican-Spiced Chicken & Bean Soup. Dinner: Boiled Sweetpotato (without Peel), Pepper or Hot Sauce, Old El Paso Sliced Green Jalapenos, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Food Quinoa, Red Lentil & Beetroot Veg Cakes. Snacks/Other: Blackberries, Strawberries, Blueberries, Lovemore Free from Foods Chocolate Celebration Cake, Perfect World Double Choc Chip (Gf), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2243 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 9 hours, Desk Work - 9 hours and 20 minutes, Reading - 5 hours. more...
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gaining 4.2 lb a week
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