Weigh In record (no journal entry) for 21 February 2012
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159.0 lb
Lost so far: 12.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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614 kcal
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Fat: 9.13g | Prot: 30.96g | Carb: 107.05g.
Breakfast: apple, orange juice, skim milk, Mom's Best naturals toasted wheat fuls. Lunch: Ground Turkey. Snacks/Other: kellogg's special K granola bars, water, dannon all natural plain non fat yogurt. more...
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steady weight
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