Weigh In record (no journal entry) for 03 January 2012
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198.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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2554 kcal
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Fat: 91.42g | Prot: 225.59g | Carb: 218.84g.
Breakfast: Café Expresso, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Achocolatado em Pó. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Café Expresso, Alface, Ervilhas Cozidas, Abóbora Cozida, Tomates, Strogonoff de File e Arroz Branco. Dinner: Manteiga (com Sal), Shimeji, Sushi de Truta-Salmão, Bolinhos de Guioza, Temaki Salmao, Sashimi de Salmão, Sashimi de Atum. Snacks/Other: Framboesas, Frozen Yogurte, Trufa Licor de Marula. more...
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2196 kcal
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Activities & Exercise:
Stretching (yoga) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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