Weigh In record (no journal entry) for 18 April 2017
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164.7 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2017:
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1556 kcal
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Fat: 73.62g | Prot: 196.13g | Carb: 31.55g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Kaffee. Lunch: Aldi Putenschnitzel, Gemüsepfanne, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Gekochter Blumenkohl (Fettfrei gekocht), Weißes Weizenmehl (Allzweck), Becel Bratfett. Dinner: Multipower 100% Whey Protein, Zucchini, Champignons, Appenzeller Appenzeller Mild-Würzig, Zwiebeln, Smanta Original Buttergeschmack, Kaufland Putenbrustfilet, Multipower Formula 80 Pistachio. Snacks/Other: Seeberger Paranüsse, Kaffee. more...
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2369 kcal
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Activities & Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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