Weigh In record (no journal entry) for 18 April 2017
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173.9 lb
Lost so far: 24.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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1396 kcal
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Fat: 65.06g | Prot: 40.20g | Carb: 69.76g.
Breakfast: Café com Açúcar. Lunch: Vagem Cozida, Tomates Cereja, Omelete. Dinner: Churros, Sadia Pizza de Calabresa, Royal Fermento em Pó Químico, Nestlé Creme de Leite, Skol Ultra (275ml), Ovo Cozido. more...
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losing 7.7 lb a week
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