Weigh In record (no journal entry) for 12 April 2017
|
173.9 lb
Lost so far: 59.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2017:
|
1763 kcal
|
Fat: 135.55g | Prot: 93.81g | Carb: 49.04g.
Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Pereira Amendoim Torrado e Moído, Repolho Verde, Andorinha Azeite de Oliva Extra Virgem, Danubio Cream Cheese Tradicional. Dinner: Pereira Amendoim Torrado e Moído, Arcor Chocolate Amargo 70% Cacau, Sadia Moela de Frango, Ovo, Pereira Amendoim Torrado e Moído. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davydcabral's weight history
|