Weigh In record (no journal entry) for 11 April 2017
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167.6 lb
Lost so far: 37.5 lb.
Still to go: 24.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 April 2017:
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901 kcal
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Fat: 46.04g | Prot: 45.09g | Carb: 82.44g.
Breakfast: Ovo Frito sem Gordura, Sabor da Terra Semente de Chia, Café. Lunch: Cenouras, Spoleto Peito de Frango Desfiado, Palmito, Elma Chips Batata Palha, Alface. Dinner: Tomates, Repolho-Roxo, Acelga, Couve Manteiga Crua, Gomes da Costa Atum Ralado em Óleo. Snacks/Other: Dolce Gusto Espresso Intenso, Amor Aos Pedaços Bolo Brigadeiro, Garoto Talento Castanha do Pará. more...
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gaining 1.0 lb a week
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