Weigh In record (no journal entry) for 03 March 2010
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279.0 lb
Lost so far: 16.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2010:
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1817 kcal
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Fat: 82.72g | Prot: 139.61g | Carb: 136.18g.
Breakfast: Multi Grain Cheerios, nonfat milk. Lunch: ketchup, whole wheat bread, nonfat milk, ground beef. Dinner: new york steak, nonfat milk, blue cheese salad dressing, salad. Snacks/Other: Protein Shake, tillamook extra cheddar cheese, ritz crackers. more...
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4569 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Housework - 1 hour, Sitting - 3 hours, Resting - 11 hours and 50 minutes, Weight Training (moderate) - 1 hour and 40 minutes. more...
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steady weight
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