nadous's Journal, 07 April 2017

125.7 lb Lost so far: 1.3 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 45.48g | Prot: 47.68g | Carb: 252.03g.   Breakfast: Honey, Peanut Butter, Sorghum. Lunch: Banana Smoothie, Quinoa Salad, Eggplant Parmesan Casserole. Dinner: Irish Soda Bread, Leek and Potato Soup. more...

1508 kcal

Activities & Exercise: Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...