Weigh In record (no journal entry) for 02 April 2017
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166.0 lb
Lost so far: 39.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2017:
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2039 kcal
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Fat: 88.12g | Prot: 83.34g | Carb: 228.09g.
Breakfast: Ovo Frito sem Gordura, Sabor da Terra Semente de Chia, Café. Lunch: Arroz Branco (Cozido), Batata Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Macarrão Alho e Óleo. Snacks/Other: Arcor Tortuguita Recheio Baunilha, Melancia. more...
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gaining 0.8 lb a week
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