Weigh In record (no journal entry) for 30 March 2017
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192.7 lb
Lost so far: 12.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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642 kcal
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Fat: 30.97g | Prot: 40.65g | Carb: 55.08g.
Breakfast: Сыр Пармезан (Твердый), Ичалки Сыр Диетический 27%, Банан, Кофе с Молоком. Lunch: Сметана, Вареное Яйцо, Шампиньоны Тушеные, Куриная Печень. Snacks/Other: Зеленое Яблоко. more...
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losing 4.6 lb a week
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