Weigh In record (no journal entry) for 29 March 2017
|
166.2 lb
Lost so far: 38.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2017:
|
1335 kcal
|
Fat: 78.51g | Prot: 82.69g | Carb: 71.41g.
Breakfast: Santa Helena Paçoquita (15g), Café, Sabor da Terra Semente de Chia, Ovo Frito sem Gordura. Lunch: Sobrecoxa de Frango, Arroz Branco (Cozido). Snacks/Other: Sococo Coco Ralado, Elma Chips Amendoim sem Pele. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chanelym's weight history
|