Weigh In record (no journal entry) for 24 March 2017
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154.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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1511 kcal
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Fat: 38.38g | Prot: 70.10g | Carb: 227.89g.
Breakfast: Piracanjuba Leite Semidesnatado, Piracanjuba Leite Semidesnatado, Nestlé Nesfit Cereal Integral, Café com Leite e Açúcar, Pão de Aveia. Lunch: Danone Danio com Pedaços de Blueberry, Caldo de Feijão. Dinner: Pão Doce. Snacks/Other: Vitamina de Morango, Salgado Maromba. more...
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losing 3.1 lb a week
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