Weigh In record (no journal entry) for 23 March 2017
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128.5 lb
Lost so far: 6.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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1219 kcal
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Fat: 47.52g | Prot: 63.41g | Carb: 139.72g.
Breakfast: Сырники с Изюмом, Увелка Каша Дружба. Lunch: Vитамин Овощи по-Деревенски, Гречка Отварная, Свинина Тушеная. Dinner: Вареное Яйцо, Красные Помидоры, Сырники с Изюмом, Красное Яблоко. more...
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gaining 0.3 lb a week
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