puffpuff's Journal, 08 February 2012

160.0 lb Lost so far: 11.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 29.57g | Prot: 61.60g | Carb: 234.44g.   Breakfast: brown suggar, orange green tea, back to nature nantucket blend, peach,  quick oats, water, lemon. Lunch: water, apple, Tuna in Water (Canned), Ramen Noodles, Chicken. Dinner: orange green tea , giant eagle barbeque sauce honey, cranberry grape, red potato, water, chicken. Snacks/Other: water, Sweet Pumpkin Muffins. more...

2444 kcal

Activities & Exercise: Dance (slow step) - 30 minutes, Resting - 7 hours and 5 minutes, Desk Work - 3 hours, Sleeping - 8 hours and 25 minutes, Standing - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes. more...