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... me pesei 3 vezes o-O
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172.2 lb
Lost so far: 26.0 lb.
Still to go: 33.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 March 2017:
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1629 kcal
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Fat: 107.88g | Prot: 82.00g | Carb: 105.63g.
Breakfast: Ducoco Leite de Coco Light. Lunch: Linhaça marrom, Fermento, Queijo ralado, Leite de coco, Chia, Farinha de frango, Sal, Abacate, Azeite de Oliva Extra-Virgem, Sal, Abóbora Cabotia, Alface de Folha Verde, Aipo. Dinner: Patinho, Azeite de Oliva Extra-Virgem, Quiabo Cozido, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Queijo Mozzarella, Castanhas-do-Pará, Limão, Pepino (com Casca), Couve Manteiga Crua, Maracujá. more...
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losing 13.9 lb a week
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