Weigh In record (no journal entry) for 16 March 2017
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120.6 lb
Lost so far: 11.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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176 kcal
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Fat: 3.07g | Prot: 20.68g | Carb: 17.91g.
Breakfast: Кофе. Lunch: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Окрошка на Кефире. Dinner: Яблоко Зеленое. more...
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losing 1.0 lb a week
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