Weigh In record (no journal entry) for 07 March 2017
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168.9 lb
Lost so far: 36.2 lb.
Still to go: 25.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 March 2017:
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1373 kcal
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Fat: 57.89g | Prot: 69.95g | Carb: 150.98g.
Breakfast: Ovo Frito sem Gordura, Sabor da Terra Semente de Chia, Kefir de Água, Café. Lunch: Alhos-Poró, Gomes da Costa Atum Ralado em Óleo, Sabor da Terra Semente de Chia, Couve Manteiga Refogada, Agrião, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Sobrecoxa de Frango, Arroz Branco (Cozido). Snacks/Other: Elma Chips Amendoim sem Pele, Banana, Maçã. more...
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gaining 3.5 lb a week
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