Weigh In record (no journal entry) for 03 March 2017
|
205.3 lb
Lost so far: 11.9 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2017:
|
1100 kcal
|
Fat: 38.33g | Prot: 19.40g | Carb: 175.93g.
Breakfast: Kero Coco Água de Coco, Bom Sabor Açúcar Orgânico, Bauducco Torrada Aveia e Granola com Toque de Mel, Café Expresso. Lunch: Suco de Manga, Tomates, Akio Tapioca (Goma de Mandioca Hidratada), Pimentão Verde, Pimentão Vermelho, Queijo Branco. Dinner: Seven Boys Pão de Forma, Soya Maionese, Panco Bolacha Maria, Qualy Margarina Cremosa. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Giovanna.belo's weight history
|