Weigh In record (no journal entry) for 20 February 2017
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217.8 lb
Lost so far: 14.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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785 kcal
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Fat: 40.27g | Prot: 45.32g | Carb: 58.14g.
Breakfast: Boiled Egg, Cuties Clementines. Lunch: Taco Salad, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Taylor Farms Stir Fry Kit Cashew Ginger. more...
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losing 2.2 lb a week
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