Weigh In record (no journal entry) for 13 February 2017
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220.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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654 kcal
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Fat: 29.39g | Prot: 50.43g | Carb: 43.59g.
Breakfast: Wegmans Roasted Brussels Sprouts, Boiled Egg, Bacon. Lunch: Mustard, Turkey Breast Meat, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Publix Red Bell Pepper, Dannon Light & Fit Yogurt - Strawberry (Container), Cuties Clementines. more...
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losing 2.8 lb a week
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