Weigh In record (no journal entry) for 20 February 2010
|
279.6 lb
Lost so far: 15.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2010:
|
1999 kcal
|
Fat: 80.03g | Prot: 110.55g | Carb: 198.98g.
Breakfast: artisan bread, fried eggs, bacon, nonfat milk. Lunch: pastrami sandwich. Dinner: scalloped potatoes, red wine, ham, blue cheese salad dressing, salad, green beans. Snacks/Other: popcorn. more...
|
|
3809 kcal
|
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Driving - 1 hour, Resting - 11 hours, Sleeping - 6 hours and 30 minutes, Housework - 1 hour, Sitting - 3 hours. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
S.Slotvig's weight history
|