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Lisa Online
Journal
19 Feb 10
Lisa Online's Journal, 19 February 2010
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Weigh In record (no journal entry) for 19 February 2010
182.0 lb
Lost so far:
11.0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2010:
1447 kcal
Fat: 27.14g | Prot: 64.39g | Carb: 248.03g.
Breakfast:
activia, raisins, Oatmeal.
Dinner:
won-ton soup, Chicken Drumstick, shrimp tempura, chicken fried rice.
Snacks/Other:
granola mix.
more...
2376 kcal
Activities & Exercise:
Stair Master - 15 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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