Weigh In record (no journal entry) for 06 February 2017
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222.8 lb
Lost so far: 9.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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1466 kcal
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Fat: 98.83g | Prot: 67.68g | Carb: 81.93g.
Breakfast: Bacon, Boiled Egg. Lunch: Claussen Kosher Dill Pickle Halves, Hormel Natural Choice Uncured Hard Salami, Yellow Mustard, Aunt Millie's Homestyle Whole Grain Honey White Bread. Dinner: Daphne's Greek Cafe Fresh-Carved Gyros Plate, Lettuce Salad with Tomato. Snacks/Other: Harvest Snaps Snapea Crisps, Cucumber (with Peel). more...
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losing 1.3 lb a week
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