Weigh In record (no journal entry) for 05 February 2017
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167.3 lb
Lost so far: 37.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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771 kcal
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Fat: 30.86g | Prot: 41.92g | Carb: 87.03g.
Breakfast: Rosca de Polvilho, Bananas, Sabor da Terra Semente de Chia, Ovo Frito sem Gordura, Café, Kefir de Água. Lunch: Laranjas, Arroz Branco (Cozido), Cenouras Cozidas, Truta no Forno ou Grelhada. more...
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losing 5.4 lb a week
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chanelym's weight history
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