Weigh In record (no journal entry) for 02 February 2017
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130.7 lb
Lost so far: 14.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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517 kcal
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Fat: 21.70g | Prot: 41.94g | Carb: 38.28g.
Lunch: Ovo Frito, Rúcula, Contra-filé. Dinner: Smoothie de Fruta. Snacks/Other: Brasil Frutt Castanha do Pará Natural. more...
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losing 1.5 lb a week
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Rosely JS's weight history
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