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I'm super excited to weigh in today. I did NOT see a 3 in front of the number on my scale, and that hasn't happened in over a year now! It's not far from the 3, mind you, but that just means I have to keep working super hard to stay away from it. I am determined not to see that 3 this week again.. and then finally, not ever again!
Mini-goal #2 completed... 8 days before schedule. Bring on Goal #3!
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298.0 lb
Lost so far: 28.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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927 kcal
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Fat: 45.92g | Prot: 55.37g | Carb: 74.18g.
Lunch: subway chicken noodle soup, 6 in turkey and ham subway. Dinner: boiled egg, table salt. Snacks/Other: ritz crackers, garlic bologna. more...
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4185 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour, Desk Work - 1 hour and 30 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 10 hours, Circuit Training - 30 minutes. more...
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losing 3.0 lb a week
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 Comments
CONGRATS!.. Milestones are the best!... when i got below 200 i cried... and when i got so close to being there again trust me even that couple pounds below made a difference..!!... see u on the other side of 200 soon i'm sure!
23 Jan 12 by member: Naiomy
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lol Naiomy. I don't know about SOON, but soon enough! Wait for me with a glass of merlot, will ya?
23 Jan 12 by member: XPrettyXFaceX
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Congratulations!!! You are doing GREAT!
23 Jan 12 by member: jlynne314
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hey regardless of how long you take as long as the scale is going down you are still a huge success!.. and i can def work on the glass of merlot.. i'm a white wine wh*re... but hey we can get our own bottle each lol
23 Jan 12 by member: Naiomy
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YAY!!! Out of the 3's! Been there, done that, and I know how great that feels! Congrats, keep up the good work!
24 Jan 12 by member: sarah_cook2007
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