Weigh In record (no journal entry) for 29 January 2017
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170.2 lb
Lost so far: 34.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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410 kcal
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Fat: 20.17g | Prot: 26.90g | Carb: 29.82g.
Breakfast: Mamão, Kefir de Água, Ovo Frito sem Gordura, Café. more...
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losing 1.8 lb a week
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chanelym's weight history
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