Weigh In record (no journal entry) for 27 January 2017
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168.2 lb
Lost so far: 3.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2017:
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1816 kcal
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Fat: 62.82g | Prot: 103.49g | Carb: 208.97g.
Breakfast: Кофе с Молоком, Простоквашино Сметана 15%, Простоквашино Творог 5%. Lunch: Сладкие Истории Зефир с Ванильным Вкусом, Сочник, Хлеб Черный, Зеленый Чай, Ekovita Чучхела, Скумбрия Запеченная. Dinner: Чай с Лимоном и Сахаром, Салат Овощной с Маслом, Куриные Грудки (Запеченые). Snacks/Other: Яблоко Зеленое, Мандарины. more...
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1939 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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