Weigh In record (no journal entry) for 26 January 2017
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224.8 lb
Lost so far: 7.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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1121 kcal
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Fat: 45.83g | Prot: 62.78g | Carb: 114.35g.
Breakfast: Dannon Light & Fit Greek Yogurt - Cherry. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Hormel Rev #1 Pepperoni Pizza. Snacks/Other: Pickles. more...
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losing 2.2 lb a week
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parshooter1980's weight history
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