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Honestly
Journal
21 Jan 12
Honestly's Journal, 21 January 2012
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Weigh In record (no journal entry) for 21 January 2012
277.5 lb
Lost so far:
62.5 lb
.
Still to go:
52.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2012:
1500 kcal
Fat: 99.34g | Prot: 56.49g | Carb: 100.17g.
Breakfast:
Meatless Spinach Quiche, coffee.
Lunch:
peppermint cheesecake, quiche.
Dinner:
meatloaf, mashed potato.
Snacks/Other:
orange.
more...
3811 kcal
Activities & Exercise:
Conditioning exercise (health club) - 25 minutes, Exercise machine (fast) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 4.0 lb a week
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