JamaicaBoundNL's Journal, 18 January 2017

142.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 37.15g | Prot: 50.62g | Carb: 403.90g.   Breakfast: Coffee. Lunch: Sponge Cake with Icing, Lemon Juice (Canned or Bottled), Hoisin Sauce, Haiku Rice Vermicelli, Mushrooms, Sweet Red Peppers, Cauliflower, Chicken Breast, Ocean Spray Diet Cranberry Juice. Dinner: Coconut Water, Old El Paso Refried Beans, Compliments Hard & Soft Taco Kit. Snacks/Other: President's Choice Dark Chocolate, Rum, Pepsi Diet Pepsi (Can). more...

2272 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours. more...