Weigh In record (no journal entry) for 17 January 2017
|
168.0 lb
Lost so far: 30.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2017:
|
1174 kcal
|
Fat: 23.38g | Prot: 70.40g | Carb: 152.36g.
Breakfast: Seven Boys Bisnaguinha. Lunch: Alcatra Grelhada, Feijão Preto. Dinner: Cerveja, Tomates. Snacks/Other: Macarrão, Estrela do Oriente Castanha do Pará. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ne17's weight history
|